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Why Does My Brain Have To Forcefully Make Me Anxious?

Yesterday, I had something I was anxious about which turned out fine (as per usual).

Today, nothing really to be Anxious about but then my brain goes & starts overthinking something or making up an extremely irrational scenario where it’s like WHERE THE HECK DID THIS COME FROM??!!??

I’m angry because I feel that I can’t get one day of Peace because my brain just needs to start worrying about the “next thing.”

I hate the days where I feel like I’m tiptoeing through life and just waiting for the next shoe to drop.

I just finished reading Dr. Nicole LePera “How To Do The Work,” and she talks about emotional addiction.

Is this what this is?

My brain is so used to also being anxious that when I have nothing to be anxious about it FINDS something to be anxious about?

It’s exhausting.

And I’m angry.

I’m annoyed.

All day I was thinking about the most random things spiking my anxiety for truly nothing.

Please tell me I’m not the only one with a self sabotaging brain that loves to keep me anxious.

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